Archive for the ‘Sustainable Living’ Category

Homemade Granola

Monday, May 24th, 2010

A few participants on our 40/40/40 challenge chose using bulk ingredients to make cereal.  Quite a few other participants decided to cut down, or cut out entirely, processed food.  Homemade granola is an easy way to cut out some of those processed foods – you know, the boxes of Tony the Tiger lurking around, or the box of Ego’s hiding in the freezer.  And many of the ingredients for granola are available for bulk purchase, cutting down both the cost of the cereal and the packaging waste.

For as much as I like to sit down to a fancy shmancy gourmet meal, I do prefer a simple cereal.  Nothing overly spiced, not too many ingredients, and balanced on the sweetness.  My favorite recipe thus far is from the Joy of Baking website.  Even with this recipe, I generally don’t add all the seeds listed, and I always use sliced almonds rather than the whole almonds.

For the wet ingredients, I follow the recipe exactly.  Well, almost.  I usually try to eyeball honey when I’m using it in a recipe.  I hate to waste the honey in a measuring cup.  One of the great things about making your own food is being able to control the ingredients.  Honey is widely available now at farmers markets and farm stands, in different grades and from bees on different flower diets.  Each batch has it’s own subtle, but distinct taste.  This producer is a favorite of mine from Wisconsin.

After the wet ingredients have come to a boil, mix with your assemble dry ingredients.  As I said, I keep the dry ingredients simple:  oats, sliced almonds, and some sesame seeds.

After the ingredients are thoroughly mixed, spread the entire batch on a baking sheet.  The recipe says to either butter the sheet or line with parchment – I always line with parchment.  That way, I can lift the granola in the parchment after it’s cooled and easily funnel into a container.

I bake mine closer to the 40 minutes, stirring often.  I like the granola to be crunchy, and the longer it bakes, the crunchier it will be after it cools.  Do be careful to watch it in those last few minutes, though.  The almonds, especially, will start to char.

Oh, and have I mentioned the scent of granola baking in oven?  Heavenly.

The next day, I happily have a simple bowl of simple granola with whole milk for breakfast:

I’m curious as to other recipes out there for bulk cereal.  Anyone have one to share?

- Melissa

Gardenology

Friday, May 14th, 2010

Get your gardening mojo on in downtown Geneva this Saturday at Gardenology, an all day event focusing on all things home gardening.  Starting or enhancing a vegetable garden, home composting, and moving away from processed foods were three of the most popular choices for participants of our 40/40/40 challenge, and this event looks to be a great way to enhance your skills and strategies in maintaining these commitments long after our challenge is over.

A long list of vendors are participating at sites spread out around Geneva.  Various nurseries and local farmers will be selling plants and will be giving demonstrations on everything from creative planting to worm composting.  Morton Arboretum will be talking trees, and Ball Horticultural Co. will be providing garden consulting with seminars such as “How to Plant, Grow, Eat, Enjoy”.  Kids can start their own seed plantings at the Geneva Library.  Our own Donna Askins will teach you how to grow your own potatoes at the Geneva History Center at 1:00 and 2:00 p.m.  In addition, several restaurants will have food samples available.  I just might be hanging out with my son at The Latest Crave, where we can munch on their special “Gardenology” cupcake.

Oh, and the best part?  This entire event is free.  Come on out and enjoy a beautiful spring day.

The Beacon News has a full article on the event here.

The Gardenology Facebook page can be found here.

Gardenology will take place in downtown Geneva from 10:00 a.m. to 4:00 p.m.  Maps and vendor information will be available on the courthouse lawn.

- Melissa

Elgin’s Green Expo

Monday, May 3rd, 2010

UUCE is an official exhibitor at Elgin’s Green Expo on Saturday, May 8th.

This indoor/outdoor extravaganza is being held at The Centre of Elgin from 9:00 a.m. to 4:00 p.m..  There will be tons of exhibits, kids activities, a native plant sale, a farmers’ market and much more.  Hope to see you there!

Ethical Restaurant Discusion

Saturday, May 1st, 2010

There is a good discussion taking place on our “Share Your Story” page.  Check it out – and please add any additional suggestions for restaurants in the area that focus on local and/or organic foods, or eco-friendly practices via the comments.  It’s nice to hear what other people have to say about their experiences at restaurants!

“Food, Inc.” premiers tonight on PBS

Wednesday, April 21st, 2010

Set your DVR tonight for a special premier showing of the movie Food, Inc. on the PBS documentary series POV.  I haven’t had a chance to see the movie yet, and I’m looking forward to watching it tonight.  If you are unfamiliar with this movie, the following is a synopsis from the official website:

In Food, Inc., filmmaker Robert Kenner lifts the veil on our nation’s food industry, exposing the highly mechanized underbelly that’s been hidden from the American consumer with the consent of our government’s regulatory agencies, USDA and FDA. Our nation’s food supply is now controlled by a handful of corporations that often put profit ahead of consumer health, the livelihood of the American farmer, the safety of workers and our own environment. We have bigger-breasted chickens, the perfect pork chop, insecticide-resistant soybean seeds, even tomatoes that won’t go bad, but we also have new strains of e coli–the harmful bacteria that causes illness for an estimated 73,000 Americans annually.

We are riddled with widespread obesity, particularly among children, and an epidemic level of diabetes among adults

Featuring interviews with such experts as Eric Schlosser (Fast Food Nation), Michael Pollan (The Omnivore’s Dilemma) along with forward thinking social entrepreneurs like Stonyfield Farms’ Gary Hirschberg and Polyface Farms’ Joe Salatin, Food, Inc. reveals surprising — and often shocking truths — about what we eat, how it’s produced, who we have become as a nation and where we are going from here.

Locally, it will air at 9:00 p.m. on WTTW.  Check your local listings for accurate times.